Mediterranean Couscous 8 ounces of Mediterranean style vegetables, prepared Olive oil Salt and pepper 4 ounces of dry couscous Approximately 2 ounces of feta cheese Approximately 2 ounces of pitted, sliced black olives Place a selection of prepared Mediterranean vegetables such as eggplant, zucchini, red onion, and peppers in a baking tray and top with [...]
Easy To-Go Breakfast Bars (LOW FAT) Ingredients: 1/3 cup oatmeal 1/4 cup lowfat/fat free hot cocoa mix 1 tablespoon peanut butter cup of coffee plastic wrap Instructions: Mix together oatmeal, cocoa mix and peanut butter. Pour coffee and stir in until mixture is well moistened. Spread mixture on a piece of plastic wrap and shape [...]
Lemon and Blueberry Pancakes 4 ounces whole wheat plain flour 1 teaspoon baking powder ¼ teaspoon baking soda 1 tablespoon brown sugar Zest of one lemon 4 ounces natural yogurt 2 tablespoons milk 2 medium eggs, lightly beaten 1 tablespoon butter 3 ounces blueberries Place the flour, baking powder and baking soda in a large [...]
Ingredients: 4 boneless, skinless chicken breast halves your favorite no stick cooking spray 8 ounces white mushrooms, quartered 2 garlic cloves, minced 1/2 cup reduced sodium chicken broth 2 1/2 tablespoons balsamic vinegar 1/4 teaspoon dried thyme, crushed 1/8 teaspoon ground black pepper Parsley (optional, for garnish) Instructions: Heat skillet and spritz with cooking spray. [...]
Sweet potatoes are packed with vitamins and is a great “skin” food. Garlic has strong antioxidant vitamins and gives this mash a rich flavor. 4 large sweet potatoes, scrubbed, peeled and cubed 3 tablespoons unsalted real butter 3 garlic cloves, peeled and crushed Salt and black pepper to taste Place the sweet potatoes in a [...]
Ingredients: 1 can of chickpeas – drained. handful of green onions (scallions) 1 whole freash tomato 1 large sprig of parsley Lemon juice of about half a lemon Olive Oil Instructions: Drain a can of chick peas and pour into a small salad bowl. Chop up the parsely, tomato, and green onions to add to [...]