Delicious Spicy Cucumber Salad Serves 2 Ingredients: 1 large cucumber, cut into small chunks 4 green onions, thinly sliced ½ red chilli, deseeded and thinly sliced Juice of lime 2 tbsp of soy sauce 1 tbsp water ½ tsp sugar Instructions: Place cucumber chunks, onions and chilli into a bowl. Add the lime juice, soy [...]
BBQ Chicken Wings with Mint & Lemon Ingredients: 2 tbsp sunflower oil 1 tbsp fresh ginger, grated 1 tbsp garlic, crushed Juice of 2 lemons ½ tsp black pepper 2 tbsp fresh mint, chopped Chicken wings Instructions: In a bowl, mix together all ingredients and pour over the chicken wings. Allow to stand and marinate [...]
Whole-Wheat Couscous with Fresh Berries (Makes about 4 Servings) Ingredients: 2 cups cooked whole-wheat couscous 1 cup chopped nectarines 2 tbsp extra-virgin olive oil 2 tbsp orange juice 1 tbsp white vinegar 2 tsp scallions, finely chopped 1 cup mixed fresh berries 2 tbsp toasted and sliced almonds Salt and pepper Instructions: Combine oil, vinegar, [...]
Baked Cauliflower with Parmesan Cheese Serves 4 as a side dish Ingredients: 1 large head (about 8 cups) of cauliflower cut in 1 inch thick slices of cauliflower florets 2 tbsp extra-virgin olive oil 2 tbsp balsamic vinegar 1 tsp dried marjoram ½ cup Parmesan cheese, finely grated Salt and pepper Instructions: Preheat oven to [...]
Tuna Steaks with Mango Salsa Tuna may contain high levels of mercury so it’s best to eat only occasionally. Also choose an organic, wild tuna (not farmed) where possible. 4 good quality tuna steaks 1 ripe mango, peeled, stone removed and chopped into small pieces Juice of 1 lime 2 tablespoons soy sauce 1 small [...]
Tuscan Dinner Ingredients: 2 teaspoon Olive oil 1 1/4 cups chopped zucchini 1/2 cup sliced onion 1/2 cup sliced celery 1/2 cup diced red bell pepper 1 teaspoon Dried oregano 2 garlic cloves minced 1 cup dried tomato 1 (15oz) can cannellini beans or other white beans, rinsed & drained 2 rosemary sprigs 1 cup [...]