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	<title>To Better Health</title>
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	<link>http://to-betterhealth.com</link>
	<description>Your Source For All Your Natural Health Information</description>
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		<title>Mediterranean Couscous</title>
		<link>http://to-betterhealth.com/mediterranean-couscous.php</link>
		<comments>http://to-betterhealth.com/mediterranean-couscous.php#comments</comments>
		<pubDate>Sun, 14 Mar 2010 17:51:56 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[fat free recipes]]></category>
		<category><![CDATA[healthy dessert recipes]]></category>
		<category><![CDATA[healthy diet recipes]]></category>
		<category><![CDATA[healthy eating recipes]]></category>
		<category><![CDATA[healthy food recipe]]></category>
		<category><![CDATA[healthy recipies]]></category>
		<category><![CDATA[healthy snack recipes]]></category>

		<guid isPermaLink="false">http://to-betterhealth.com/?p=1045</guid>
		<description><![CDATA[Mediterranean Couscous
8 ounces of Mediterranean style vegetables, prepared
Olive oil
Salt and pepper
4 ounces of dry couscous
Approximately 2 ounces of feta cheese
Approximately 2 ounces of pitted, sliced black olives
Place a selection of prepared Mediterranean vegetables such as eggplant, zucchini, red onion, and peppers in a baking tray and top with a little olive oil.  You’ll need approximately [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stealing in Teenagers</title>
		<link>http://to-betterhealth.com/stealing-in-teenagers.php</link>
		<comments>http://to-betterhealth.com/stealing-in-teenagers.php#comments</comments>
		<pubDate>Sun, 14 Mar 2010 12:46:02 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Teenagers]]></category>

		<guid isPermaLink="false">http://to-betterhealth.com/?p=1040</guid>
		<description><![CDATA[Could Stealing in Teenagers Be a Cry for Help?
The teenage years are full of contradictions. Parents can go plum crazy trying to figure their teenagers out. But even so, there are certain actions that are more of a concern than others. One of those is stealing.
We strive to teach our kids at an early age [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calm Down a Colicky Baby</title>
		<link>http://to-betterhealth.com/calm-down-a-colicky-baby.php</link>
		<comments>http://to-betterhealth.com/calm-down-a-colicky-baby.php#comments</comments>
		<pubDate>Sun, 14 Mar 2010 00:41:35 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Children]]></category>

		<guid isPermaLink="false">http://to-betterhealth.com/?p=1037</guid>
		<description><![CDATA[How to Calm Down a Colicky Baby and the Parents
New parents have a lot of challenges to face. It’s hard enough for them when baby doesn’t sleep through the night, but what if he is exhibiting signs of colic? Before you can deal with your baby, someone may have to calm you down.
As a parent, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast Bars (LOW FAT)</title>
		<link>http://to-betterhealth.com/breakfast-bars-low-fat.php</link>
		<comments>http://to-betterhealth.com/breakfast-bars-low-fat.php#comments</comments>
		<pubDate>Sat, 13 Mar 2010 17:33:02 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[healthy dessert recipes]]></category>
		<category><![CDATA[healthy diet recipes]]></category>
		<category><![CDATA[healthy eating recipes]]></category>
		<category><![CDATA[healthy food recipe]]></category>
		<category><![CDATA[healthy recipies]]></category>
		<category><![CDATA[healthy snack recipes]]></category>

		<guid isPermaLink="false">http://to-betterhealth.com/?p=1032</guid>
		<description><![CDATA[Easy To-Go Breakfast Bars (LOW FAT)
Ingredients:
1/3 cup oatmeal
1/4 cup lowfat/fat free hot cocoa mix
1 tablespoon peanut butter
cup of coffee
plastic wrap
Instructions:
Mix together oatmeal, cocoa mix and peanut butter.  Pour coffee and stir in until mixture is well moistened.  Spread mixture on a piece of plastic wrap and shape into a bar.  Cover with plastic wrap and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Colic</title>
		<link>http://to-betterhealth.com/colic.php</link>
		<comments>http://to-betterhealth.com/colic.php#comments</comments>
		<pubDate>Sat, 13 Mar 2010 12:28:39 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Children]]></category>

		<guid isPermaLink="false">http://to-betterhealth.com/?p=1028</guid>
		<description><![CDATA[Infant Colic
Being a new parent can be rough, especially getting up in the middle of the night for feedings or diaper changes as well as dealing with a cranky baby. But, is your baby crying more than usual? It could be a sign of infant colic.
It’s important to notice that all babies cry – a [...]]]></description>
		<wfw:commentRss>http://to-betterhealth.com/colic.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Mud Bath</title>
		<link>http://to-betterhealth.com/mud-bath.php</link>
		<comments>http://to-betterhealth.com/mud-bath.php#comments</comments>
		<pubDate>Sat, 13 Mar 2010 00:26:28 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://to-betterhealth.com/?p=1026</guid>
		<description><![CDATA[Mud Bath Treatment
Have you ever visited a spa? It is one of the best ways to pamper yourself and get away from it all. But did you know that it is also good for your body?
A spa visit can encompass many services. You don’t have to stop at the massage table. There are manicures, pedicures, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pancakes</title>
		<link>http://to-betterhealth.com/pancakes.php</link>
		<comments>http://to-betterhealth.com/pancakes.php#comments</comments>
		<pubDate>Fri, 12 Mar 2010 18:19:02 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[healthy dessert recipes]]></category>
		<category><![CDATA[healthy diet recipes]]></category>
		<category><![CDATA[healthy eating recipes]]></category>
		<category><![CDATA[healthy food recipe]]></category>
		<category><![CDATA[healthy recipies]]></category>
		<category><![CDATA[healthy snack recipes]]></category>

		<guid isPermaLink="false">http://to-betterhealth.com/?p=1022</guid>
		<description><![CDATA[Lemon and Blueberry Pancakes
4 ounces whole wheat plain flour
1 teaspoon baking powder
¼ teaspoon baking soda
1 tablespoon brown sugar
Zest of one lemon
4 ounces natural yogurt
2 tablespoons milk
2 medium eggs, lightly beaten
1 tablespoon butter
3 ounces blueberries
Place the flour, baking powder and baking soda in a large bowl. Add the sugar and lemon rind. Add the yogurt, milk, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cord Blood</title>
		<link>http://to-betterhealth.com/cord-blood.php</link>
		<comments>http://to-betterhealth.com/cord-blood.php#comments</comments>
		<pubDate>Fri, 12 Mar 2010 13:12:59 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://to-betterhealth.com/?p=1018</guid>
		<description><![CDATA[What Is Cord Blood and Cord Blood Banking?
If you could help someone in your family who was ill, wouldn’t you? Many people don’t receive life-giving transplants because they can’t find a suitable donor. Using cord blood helps you to become your own donor if you should need it.
Cord blood is the blood that is found [...]]]></description>
		<wfw:commentRss>http://to-betterhealth.com/cord-blood.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freshly Squeezed Juices</title>
		<link>http://to-betterhealth.com/freshly-squeezed-juices.php</link>
		<comments>http://to-betterhealth.com/freshly-squeezed-juices.php#comments</comments>
		<pubDate>Fri, 12 Mar 2010 00:27:00 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://to-betterhealth.com/?p=1015</guid>
		<description><![CDATA[Juicing has become a national phenomenon. It is not just nature lovers and vegetarians who are into juicing, but everyone from the executive to the soccer mom. Why is it so popular? Keep reading to find out.
Fruits and vegetables are part of the food pyramid endorsed by the Department of Agriculture. Eating them provides tons [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Balsamic Mushroom &amp; Chicken (LOW GI)</title>
		<link>http://to-betterhealth.com/easy-balsamic-healthy-diet-recipes-low-gi.php</link>
		<comments>http://to-betterhealth.com/easy-balsamic-healthy-diet-recipes-low-gi.php#comments</comments>
		<pubDate>Thu, 11 Mar 2010 19:18:30 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[fat free recipes]]></category>
		<category><![CDATA[healthy dessert recipes]]></category>
		<category><![CDATA[healthy diet recipes]]></category>
		<category><![CDATA[healthy eating recipes]]></category>
		<category><![CDATA[healthy food recipe]]></category>
		<category><![CDATA[healthy recipies]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[low cholesterol recipes]]></category>
		<category><![CDATA[quick dinner recipes]]></category>
		<category><![CDATA[simple healthy recipes]]></category>

		<guid isPermaLink="false">http://to-betterhealth.com/?p=1012</guid>
		<description><![CDATA[Ingredients:
4 boneless, skinless chicken breast halves
your favorite no stick cooking spray
8 ounces white mushrooms, quartered
2 garlic cloves, minced
1/2 cup reduced sodium chicken broth
2 1/2 tablespoons balsamic vinegar
1/4 teaspoon dried thyme, crushed
1/8 teaspoon ground black pepper
Parsley (optional, for garnish)
Instructions:
Heat skillet and spritz with cooking spray. Saute garlic and mushroom. Add and cook chicken over medium heat [...]]]></description>
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		<slash:comments>0</slash:comments>
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