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	<title>To Better Health &#187; Health News</title>
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	<description>Your Source For All Your Natural Health Information</description>
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		<title>Pregnant Women And Second-Hand Smoke</title>
		<link>http://to-betterhealth.com/dangers-of-second-hand-smoking-in-pregnant-women.php</link>
		<comments>http://to-betterhealth.com/dangers-of-second-hand-smoking-in-pregnant-women.php#comments</comments>
		<pubDate>Fri, 04 Jun 2010 14:54:27 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[benefits of quitting smoking]]></category>
		<category><![CDATA[best way to quit smoking]]></category>
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		<description><![CDATA[The Dangers of Second-Hand Smoking in Pregnant Women Over the last twenty years or so we have heard about a different aspect of smoking: second-hand smoke. This is cigarette smoke that is breathed in by others in the vicinity of the smoker. For women who are pregnant, this new threat can affect the health of [...]]]></description>
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		<title>Why Do Smoker&#8217;s Cough</title>
		<link>http://to-betterhealth.com/smokers-cough.php</link>
		<comments>http://to-betterhealth.com/smokers-cough.php#comments</comments>
		<pubDate>Thu, 03 Jun 2010 15:45:32 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[benefits of quitting smoking]]></category>
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		<guid isPermaLink="false">http://to-betterhealth.com/?p=6023</guid>
		<description><![CDATA[Smoker&#8217;s Cough Smoking is a habit that is quite addictive. Besides that, it can affect your respiratory system as well as other organs in the body. If you are suffering from what appears to be a side effect of a common cold, this could have more to do with your smoking than any bacterial or [...]]]></description>
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		<title>Smokers Break The Habit!</title>
		<link>http://to-betterhealth.com/smokers-break-the-habit.php</link>
		<comments>http://to-betterhealth.com/smokers-break-the-habit.php#comments</comments>
		<pubDate>Thu, 03 Jun 2010 01:42:35 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[benefits of quitting smoking]]></category>
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		<guid isPermaLink="false">http://to-betterhealth.com/?p=6020</guid>
		<description><![CDATA[Tips for Quitting Smoking Smoking is easy to start but hard to quit. Some say it is as addictive as heroin. But don’t lose hope. If you are a smoker and you want to break the habit, you can do it. The first thing that a cigarette smoker needs is to be realistic. Every day [...]]]></description>
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		<title>Health Benefits of Tofu</title>
		<link>http://to-betterhealth.com/what-exactly-is-tofu.php</link>
		<comments>http://to-betterhealth.com/what-exactly-is-tofu.php#comments</comments>
		<pubDate>Sun, 30 May 2010 18:06:37 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://to-betterhealth.com/?p=5986</guid>
		<description><![CDATA[Health Benefits of Tofu   People are more concerned these days about their health. In an effort to eat a better diet, they are looking for foods that give them all of the benefits as well as a taste that they can live with. If you are looking for a protein alternative to meat, try [...]]]></description>
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		<title>Digestion And Pregnancy</title>
		<link>http://to-betterhealth.com/control-your-digestive-system-and-pregnancy.php</link>
		<comments>http://to-betterhealth.com/control-your-digestive-system-and-pregnancy.php#comments</comments>
		<pubDate>Sat, 29 May 2010 18:01:31 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://to-betterhealth.com/?p=5984</guid>
		<description><![CDATA[Pregnancy and Digestion // < ![CDATA[ google_ad_client = "pub-6571129182006431"; /* 468x15, created 4/10/10 */ google_ad_slot = "5393488197"; google_ad_width = 468; google_ad_height = 15; // ]]&#62; Your body goes through changes when you become pregnant. As your baby grows inside your belly, it also has to make room inside of you. This can affect your digestion. [...]]]></description>
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		<title>Foot Care</title>
		<link>http://to-betterhealth.com/diabetes-and-foot-care.php</link>
		<comments>http://to-betterhealth.com/diabetes-and-foot-care.php#comments</comments>
		<pubDate>Fri, 28 May 2010 17:58:58 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://to-betterhealth.com/?p=5982</guid>
		<description><![CDATA[Diabetes and Foot Care Diabetes is a metabolic condition that involves the body’s use of insulin. People with diabetes have to be careful about taking care of themselves. Feet are particularly sensitive to changes in the person with diabetes. When someone has diabetes, their body doesn’t use insulin as it should. Insulin helps sugar in [...]]]></description>
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		<title>Running with an iPod</title>
		<link>http://to-betterhealth.com/pros-cons-running-with-an-ipod.php</link>
		<comments>http://to-betterhealth.com/pros-cons-running-with-an-ipod.php#comments</comments>
		<pubDate>Thu, 27 May 2010 17:55:18 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://to-betterhealth.com/?p=5980</guid>
		<description><![CDATA[The Pros and Cons of Running with an iPod // < ![CDATA[ google_ad_client = "pub-6571129182006431"; /* 468x15, created 4/10/10 */ google_ad_slot = "5393488197"; google_ad_width = 468; google_ad_height = 15; // ]]&#62; Exercise is fun but it can be a solitary journey. Running, for instance, is one of those exercises that is often done alone. To [...]]]></description>
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		<title>Phobias</title>
		<link>http://to-betterhealth.com/overcoming-phobias.php</link>
		<comments>http://to-betterhealth.com/overcoming-phobias.php#comments</comments>
		<pubDate>Wed, 26 May 2010 17:46:43 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Health News]]></category>

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		<description><![CDATA[Overcoming Phobias Being scared of something bad happening in your life is normal given the state of the world. But that innocent fear that is meant to keep you alive can actually cripple you. Let’s read on to find out more about overcoming phobias. What is a phobia? A phobia is a fear of something [...]]]></description>
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		<title>Overall Wellbeing</title>
		<link>http://to-betterhealth.com/overall-wellbeing.php</link>
		<comments>http://to-betterhealth.com/overall-wellbeing.php#comments</comments>
		<pubDate>Tue, 25 May 2010 17:43:48 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://to-betterhealth.com/?p=5974</guid>
		<description><![CDATA[Tips to Transform your Overall Wellbeing // < ![CDATA[ google_ad_client = "pub-6571129182006431"; /* 468x15, created 4/10/10 */ google_ad_slot = "5393488197"; google_ad_width = 468; google_ad_height = 15; // ]]&#62; When we want to make changes in ourselves it can seem like an overwhelming task. Where do we begin? Start with the most important and pressing matters. [...]]]></description>
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		<title>Is It Just A Mole?</title>
		<link>http://to-betterhealth.com/mole-aler.php</link>
		<comments>http://to-betterhealth.com/mole-aler.php#comments</comments>
		<pubDate>Mon, 24 May 2010 17:38:07 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
				<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://to-betterhealth.com/?p=5969</guid>
		<description><![CDATA[Mole Alert &#8211; When to Seek Medical Help // < ![CDATA[ // < ![CDATA[ google_ad_client = "pub-6571129182006431"; /* 468x15, created 4/10/10 */ google_ad_slot = "5393488197"; google_ad_width = 468; google_ad_height = 15; // ]]&#62; We all have at least one. Moles are pigmented areas on the skin that show up as dark spots. But, all moles [...]]]></description>
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